PhaseFood
The High Fibre Kitchen
Legumes, wholegrains, seeds and vegetables doing what they do best. Recipes that put fibre at the centre of every plate.
NZ$24.99
PhaseFood
The Insulin Resistance Kitchen
High protein, high fibre, low sugar recipes that keep the plate steady, crafted for women cooking around PCOS.
NZ$24.99
PhaseFood
The Perimenopause Breakfast Book
Twenty high protein breakfasts, each with 25 grams of protein or more, built to hold you well past eleven.
NZ$20.99
PhaseFood
The Good Sauce
Your favourite sauces without the ultra processing and added sugar, built from whole foods.
NZ$9.99
Free mini cookbook
Five recipes to start with
A little cookbook of five whole-food recipes, yours free. Real dinners, a couple of breakfasts and something sweet. Pop in your email and we will send the PDF straight over.
- 01A breakfast worth getting up for
- 02A lunch that keeps
- 03A dinner for a weeknight
- 04A snack to have on hand
- 05Something sweet
Want your book, but endless?
The PhaseFood app crafts new recipes around your phase, your conditions, and your kitchen, every day.
Try the app free